COACHING BRANCHES
Blue Tree Coaching considers each of these interdependent branches to be essential to growth and fulfillment.
The term mindfulness is a big buzzword these days. According to Jon Kabat-Zinn, the grandfather of the mindfulness movement, it simply means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Most of us walk through our days with scattered attention. In today’s digital world where distractions abound, it is nearly impossible not to. Neuroscience makes it abundantly clear, though, that developing the ability to focus our attention is essential to making progress in any given endeavor. Having some kind of mindfulness practice has also been proven to decrease stress and mental agitation, while improving overall well-being.
Knowing where you are going is the best way to ensure that you get there. Our coaching alliance will empower you to get crystal clear on your goals. Our clients create powerful visions of their lives based on an in-depth inquiry of what they truly want. This serves as a powerful platform for moving from contemplation into results.
You cannot force yourself into change or growth. Rather, there must be a softness within the striving, a self-acceptance of where you are right now even as you reach for something higher. Our partnership works to enable clients to replace judgment with curiosity as they engage in introspection and self-exploration in a supportive environment.
Action is the insignia of moving forward in life. Without it we become stuck, like a pool of stagnant water. The coaching partnership empowers our clients to discern and take intentional action, in accordance with their goals and visions. Consistency of action in the right direction is extremely powerful in generating results.
We partner with our clients to create accountability so that they can see progress in their lives. Together, we celebrate milestones along the way, taking care not to let perfectionism or negative self-talk get in the way. We approach growth not as black and white, winning or losing, succeeding or failing, but rather as a process that allows for joy and contentment along the path forward.
The term mindfulness is a big buzzword these days. According to Jon Kabat-Zinn, the grandfather of the mindfulness movement, it simply means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Most of us walk through our days with scattered attention. In today’s digital world where distractions abound, it is nearly impossible not to. Neuroscience makes it abundantly clear, though, that developing the ability to focus our attention is essential to making progress in any given endeavor. Having some kind of mindfulness practice has also been proven to decrease stress and mental agitation, while improving overall well-being.
Knowing where you are going is the best way to ensure that you get there. Our coaching alliance will empower you to get crystal clear on your goals. Our clients create powerful visions of their lives based on an in-depth inquiry of what they truly want. This serves as a powerful platform for moving from contemplation into results.
You cannot force yourself into change or growth. Rather, there must be a softness within the striving, a self-acceptance of where you are right now even as you reach for something higher. Our partnership works to enable clients to replace judgment with curiosity as they engage in introspection and self-exploration in a supportive environment.
Action is the insignia of moving forward in life. Without it we become stuck, like a pool of stagnant water. The coaching partnership empowers our clients to discern and take intentional action, in accordance with their goals and visions. Consistency of action in the right direction is extremely powerful in generating results.
We partner with our clients to create accountability so that they can see progress in their lives. Together, we celebrate milestones along the way, taking care not to let perfectionism or negative self-talk get in the way. We approach growth not as black and white, winning or losing, succeeding or failing, but rather as a process that allows for joy and contentment along the path forward.