Don’t numb. Feel.

Emotions are running hot these days.  And for me at least, each day feels a lot longer than a typical day.  There's a lot of external stimulation to think about, which in turn fuels our emotions.  It can be so easy to shy away from [...]

Self-Care Now

What a week, and it's only Tuesday. Uncertainty, anxiety, and fear are in the air. As we all try to adjust to a new normal, not knowing how long it will last, it's more necessary than ever to take care of yourself. It's the only [...]

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